Milled Flax Seed Subsitution Information

(I'm posting this more for my benefit---I'll know where to find this information when I am looking for it.)

From the Hodgson Mill Milled Flax Seed box:

Milled Flax Seed may be used as a Fat Subsitute in most recipes. Generally, 3 Tbsp. Milled Flax Seed can replace 1 Tbsp. fat or oil.
Likewise, 1 Tbsp. Milled Flax Seed plus 3 Tbsp of water can replace 1 egg.
Don't give up if your results aren't perfect the first time.

Hodgson Mill has a good site for nutritional information and eating healthy, so it is worth visiting.